Other considerations when planning ahead
As you move forward, there are a few other things you may want to think about over time.
None of this needs to be decided right now—these are simply areas that will come up as your pregnancy progresses.
Early pregnancy tests and scans
In the early weeks, your healthcare provider may recommend blood tests and an ultrasound to check on your health and your baby's development.
These can also help confirm your due date and give you a clearer picture of where things are at.
Looking after yourself in early pregnancy
Taking care of your health during pregnancy helps support both you and your baby's development. Here are some things to keep in mind.
Folic acid and prenatal vitamins
Folic acid (400-800mcg daily) is especially important in the first trimester to help your baby's brain and spine develop. Your doctor may also recommend prenatal vitamins that include iron, calcium, and vitamin D.
Foods to be careful with
- Raw or undercooked meat, eggs, and seafood
- High-mercury fish (shark, swordfish, king mackerel, tilefish)
- Unpasteurised dairy and soft cheeses
- Deli meats, unless heated until steaming
- Caffeine—try to limit to about 200mg a day (roughly 1-2 cups of coffee)
Other things to keep in mind
- Avoid alcohol and smoking
- Check with your doctor before taking any medications, including herbal supplements
- Light exercise is usually fine, but check with your doctor
- Avoid very high heat like saunas and hot tubs
When to seek medical attention
Contact your doctor or go to the hospital if you experience:
- Heavy bleeding or persistent spotting
- Severe abdominal pain or cramping
- High fever
- Persistent vomiting or signs of dehydration
Thinking about birth
At some point, you may want to start thinking about your birth preferences and what support you might need when your baby arrives.
There's no rush—these are things you can explore gradually, and your ideas may evolve along the way.
Some things to think about when you're ready:
- Where would you like to give birth?
- What kind of support do you want during labour?
- Who will be there to help in the first weeks after birth?
Prenatal care in Singapore
If you choose to continue the pregnancy, prenatal care is important for your health and the baby's development.
Polyclinics and general practitioners can check on your health and the baby's development. They can provide referrals to hospitals which provide comprehensive women's health services. Referrals made from polyclinics to public hospitals are eligible for subsidised rates.
Public hospitals
Private hospitals
Early prenatal care (ideally in the first trimester) helps ensure a healthy pregnancy. Your doctor will schedule regular check-ups to monitor your health and the baby's development.