Emotional support
An abortion can bring up a range of emotions—before, during, and after. Some people feel relief, some feel sadness or grief, and many experience a mix.
Whatever you're feeling is valid. There's no "right" way to feel about this.
Before the procedure
It's okay to feel uncertain, even if you're confident in your decision. Uncertainty doesn't mean you're making the wrong choice.
If you're feeling overwhelmed, talking to someone you trust—a friend, family member, or counsellor—can help.
After the procedure
Give yourself time and space to rest, both physically and emotionally.
Some people feel ready to move on quickly; others need more time. There's no timeline you need to follow.
It's normal for emotions to surface days or even weeks later. Be gentle with yourself.
When to seek support
If you're experiencing persistent sadness, anxiety, difficulty sleeping, or finding it hard to cope, reaching out to a counsellor can help. You don't have to work through difficult feelings alone.
Questions to sit with
These aren't questions you need to answer right now. They're simply prompts to help you check in with yourself when you're ready.
- •How am I feeling about this decision? What emotions are coming up for me?
- •Do I feel supported right now? Is there someone I can talk to if I need to?
- •What do I need to feel as prepared as possible—more information, more time, or someone to accompany me?
- •Am I making this decision for myself, or am I feeling pressured by someone else?
Find support
There are organisations in Singapore that offer confidential, non-judgmental support — whether you want to talk through your feelings, need practical guidance, or just want someone to listen.
View support services →What would you like to do next?